Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a self care routine is a result of this difficult time.
“Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in mind. It includes anything that promotes physical, emotional, psychological or even spiritual well-being.”
Some easy ways for a quick self-care remedy may include:
-
Walk in nature
-
Sleep in on the weekend
-
Watch the clouds
-
Unplug from social media
-
Colour in, draw, or paint
-
Listen to music
-
Spend quality time with loved ones
- Call a friend that makes you laugh
-
Start a gratitude journal
-
Write a bucket list
- Switch off your smartphone for 24 hours
-
Write a list of compliments to yourself
-
Declutter your social media