There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and so on. In past people used to keep a journal on their daily activities which included random daily happenings as well as their observations.
In the modern times people have replaced journals by blogs and vlogs and record their life on social media, leaving behind a few who still write down their experiences.
There are many benefits of keeping a journal. Some of these might include:
- Keep your thoughts organized
- Improve your writing
- Set and achieve your goals
- Record ideas on the go
- Relieve stress
- Allow yourself to self reflect
- Boost your memory
- Inspire creativity
It can be as simple as to document the moments you feel most in love with yourself- what you’re wearing, who you’re around, what you’re doing.
Recreate and Repeat!