Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care
Author: nadiajawd
Procrastination
Procrastination is the act of delaying or putting off tasks until the last minute despite knowing that there will be negative… Continue reading Procrastination
Be kind and compassionate to yourself
Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
Reduce your Exam Anxiety
Nervousness and anxiety are perfectly normal reactions when you are seated in the exam hall. Most of us feel the… Continue reading Reduce your Exam Anxiety
Clutter in your inner space
The unsteady stack of useless items in our attic or garage is all we can think of when we talk… Continue reading Clutter in your inner space
Say Thanks Everyday!
To show gratitude can be as simple as saying thanks, giving back what others deserve, welcoming others, honoring others, and… Continue reading Say Thanks Everyday!
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Adverse Effects of the Uses of Social Media on Adolescants
An interactive session was conducted with the Potohar Campus Girls Branch on Tuesday 22nd February, 2022. The main concerns of… Continue reading Adverse Effects of the Uses of Social Media on Adolescants
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!